In this cookbook, you'll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery. From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner's World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners-regardless of their food-with-a-face preference-can eat more plants. Being wholly or mostly meatless doesn't have to mean sacrificing nutrition or performance-in fact, these whole-food recipes can help bring your body to peak health and fitness. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. But if you think it's impossible to be a high-performing athlete and ditch meat, think again. From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. When Scott Jurek went into the woods to create his masterpiece, no one knew if he would make it back out again. The Runner's World Vegetarian Cookbook: 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step (Hardback)īy Irvine, Heather Mayer Foreword by Jurek, ScottĪs a runner, you know that your food is your fuel-you have to eat well in order to perform well.
0 Comments
Leave a Reply. |